Come to your senses is a simple mindfulness exercise to help your group reflect on the present moment using their five senses

The affirming thoughts exercise is an inspiring meditation to develops positive self-awareness and record empowering thoughts

The game of rose, thorn and bud is amazing because it creates a shared feeling of optimism and energy among the team

Wellness Checklists are a way to gauge whether disagreements are work conflicts or the result of personal and environmental factors

If you’re ready to go beyond surface-level connections with your team, the “uncover your superpowers” is the ideal activity

Appreciative questions connect us with the ability to see something new, resignify events, recognize hidden qualities or potentialities

With the activity the rose and the thorn can share gratifications and vulnerability to develop feelings of closeness and empathy as a team

Facial expressions are an important part of everyday life and we may not consider them when it comes to advanced forms of communication

The activity “I know that” is one of the best ways to build confidence on a team is encouraging people to be an expert in their field

The bucket list is a simple game and only requires paper whose objective is to get to know each other better

The Conflict Confessions activity helps people resolve conflicts through analysis, reflection, and understanding

Dream Trips is a light-hearted introductory activity, which encourages participants to find out a bit more about their work colleagues

Each member of your team brainstorms six words that summarize their life, and then shares their Six Word Memoir with the group

In Gifts and Hooks, the facilitator explains that team members bring gifts to the table, but they also need hooks

My Life Highlights is an excellent icebreaker activity that is perfect for small groups and large groups alike