Inner World Journey

Inner World Journey

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box

Shut the Box

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

Equal Counts Breath

Equal Counts Breath

You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

My Safe Space

My Safe Space

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry

Clear The Clutter

Clear The Clutter

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

Body Scan

Body Scan

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Meet Your Edge

Meet Your Edge

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Breathing Pattern Drawing

Breathing Pattern Drawing

Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Anchor Breath Meditation

Anchor Breath Meditation

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups

Future Self

Future Self

Future Self is a group visualization exercise that helps reduce anxiety and worry and promotes calm and relaxation

Worry Reel

Worry Reel

Worry Reel is a visualization that promotes calm and relaxation, inspires creativity, and reduces anxiety and worry

Emotional Check In

Emotional Check In

Emotional Check In is a guided exercise that uses metaphors to encourage reflection and communication about our feelings

Mindfulness Jar

Mindfulness Jar

Mindfulness Jar is a powerful meditation tool to inspire creativity, help you relax, and practice mindfulness

Move Like an Animal

Move Like an Animal

Move like an animal is a guided group stretching exercise for relax, inspires imagination and motivate movement