Personal Thoughts is an individual activity and a powerful tool to develop empowerment and inspire self-expression and reflection

Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

With Heard, Seen, Respected you can foster the empathic capacity of participants to “walk in the shoes” of others

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry

My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups

Future Self is a group visualization exercise that helps reduce anxiety and worry and promotes calm and relaxation

Worry Reel is a visualization that promotes calm and relaxation, inspires creativity, and reduces anxiety and worry

Emotional Check In is a guided exercise that uses metaphors to encourage reflection and communication about our feelings

Mindfulness Jar is a powerful meditation tool to inspire creativity, help you relax, and practice mindfulness