Life Timelines helps people share their most important experiences and memories, allowing them to get to know each other better

Healing Island is a mindful exercise that will take your group into their safe spaces individually and collectively

Smartphone Images is another wonderful icebreaker to promote fun, interaction, sharing and help strengthen bonds

Just like stacking stones in nature, we can stack paper stones to practice balance, mindfulness, and perseverance

Express with Art is an artistic activity and playful tool to inspire creativity and invite people to reflect

Personal Thoughts is an individual activity and a powerful tool to develop empowerment and inspire self-expression and reflection

Everyone Talks is a quick, simple, and effective sharing strategy for groups to process a recent experience with everyone’s participation

Explore the Experience is a simple, open-ended processing strategy to inspire deeper group and personal reflection

Being There is a simple and fun activity to demonstrate how people can run in set routines, without paying attention

Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes

Pictures that Talk is a simple and powerful emotional processing strategy that is thought-provoking and
inspire creativity

The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience

Sharing inspirational cards is a fantastic and rewarding activity to inspire creativity and promote self-awareness

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations