Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes

Dream Trip will help us to understand and get to know one another better by revealing our some of our ideals and motivation

Waving your arms is an engaging and exciting confidence-building exercise that pushes boundaries and tests people’s courage

Pictures that Talk is a simple and powerful emotional processing strategy that is thought-provoking and
inspire creativity

Trust Leans is a fantastic, powerful and exciting exercise for your group to build skills like trust and empathy

Empathy cards are a powerful and very useful activity to foster empathy in your group and share emotions and feelings

Back to Back is a simple but very effective method for couples to process and reflect on the experience of a recent activity

Talking Pictures is a playful activity and an agile technique to share life experiences, strengthen relationships and promote empathy

Take and Change is a simple competition game that is very effective for developing change management skills

The reflection of the rose is a very simple but powerful tool to help the group share a specific experience

The good thing about quick team building activities is that it doesn’t have to take that much time to cultivate the benefits of team building

Hard Decisions is an insightful activity and conversation starter that explores tough propositions and encourages critical thinking

The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy

Balance with Nails is a hard-to-solve challenge game that inspires creativity, encourages lateral thinking, and builds teamwork skills

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience

Bowl of Affirmative Thoughts is an amazing reflection exercise to encourage positive sharing and develop positive self-awareness

Balloon Collision is an excellent interactive activity to generate connection and facilitate group integration