Tag: wellbeing
Healing Island
Healing Island is a mindful exercise that will take your group into their safe spaces individually and collectively
Stack Paper Stones
Just like stacking stones in nature, we can stack paper stones to practice balance, mindfulness, and perseverance
Personal Thoughts
Personal Thoughts is an individual activity and a powerful tool to develop empowerment and inspire self-expression and reflection
Solo Time
Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes
Arrival Activity
The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy
Five Paper Stones
Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance
Heard, Seen, Respected
With Heard, Seen, Respected you can foster the empathic capacity of participants to “walk in the shoes” of others
Inner World Journey
Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings
Shut the Box
Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry
The Emoji Storytelling
Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations
Reflection Cards
Reflection cards is a useful and powerful activity to encourage reflection, share emotions and facilitate mood control.
Equal Counts Breath
You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups
My Safe Space
My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry
My Inner World
My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations
Clear The Clutter
Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry
Body Scan
The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body
Snowball Toss
Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy
Meet Your Edge
Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry