Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes

The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

With Heard, Seen, Respected you can foster the empathic capacity of participants to “walk in the shoes” of others

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations

Reflection cards is a useful and powerful activity to encourage reflection, share emotions and facilitate mood control.

You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry

My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Circle of Luminaries is a wonderful activity to inspire imagination and helps to reflect on and connect with meaningful values

Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Vision Board is an amazing and effective creative process to motivate and to help individuals and groups set goals