Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes

Dream Trip will help us to understand and get to know one another better by revealing our some of our ideals and motivation

Pictures that Talk is a simple and powerful emotional processing strategy that is thought-provoking and
inspire creativity

Take and Change is a simple competition game that is very effective for developing change management skills

Hard Decisions is an insightful activity and conversation starter that explores tough propositions and encourages critical thinking

The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience

Bowl of Affirmative Thoughts is an amazing reflection exercise to encourage positive sharing and develop positive self-awareness

Sharing inspirational cards is a fantastic and rewarding activity to inspire creativity and promote self-awareness

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

Hug something is a fantastic exercise in pairs to sharpen the senses, promote communication and build trust

Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations

Positive and Negative is a interesting and creative story-telling exercise to explore the impact of embracing different perspectives

Unique Pieces of a Puzzle is a creative exercise to explore self-awareness and invite your group to express themselves and reflect

Reflection cards is a useful and powerful activity to encourage reflection, share emotions and facilitate mood control.

Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience

Rope House is a group activity that challenges people’s preconceived notions about what they can or cannot achieve