Category: Self-Awareness and Self-Knowledge
Bus Trip
Use Bus Trip as a positive feedback exercise at the end of an activity or meeting to energize and strengthen relationships between people
Appreciations Exercise
Appreciations Exercise is an activity to take advantage of a group moment to appreciate each member of the team and encourage everyone
Vision Setting
Vision setting activity will help every participant share their personal vision and align everyone’s vision for the organization
Life Timelines
Life Timelines helps people share their most important experiences and memories, allowing them to get to know each other better
Healing Island
Healing Island is a mindful exercise that will take your group into their safe spaces individually and collectively
The Person’s Candle
The Person’s Candle is fun activity is based on the story of Encanto (Disney), but it is not necessary for anyone to have watched the film
Stack Paper Stones
Just like stacking stones in nature, we can stack paper stones to practice balance, mindfulness, and perseverance
Group Spectrum
Group Spectrum is a simple non-verbal reflection exercise, attractive to visualize the diversity of ideas and thoughts that exist in a group
Similarities and Differences
Similarities and Differences is an activity to identify things in common and characteristics that are unique to each person
Traffic Light
Traffic Light is a simple, creative and fast execution strategy to process an experience and promote communication
Express with Art
Express with Art is an artistic activity and playful tool to inspire creativity and invite people to reflect
Personal Thoughts
Personal Thoughts is an individual activity and a powerful tool to develop empowerment and inspire self-expression and reflection
Everyone Talks
Everyone Talks is a quick, simple, and effective sharing strategy for groups to process a recent experience with everyone’s participation
Explore the Experience
Explore the Experience is a simple, open-ended processing strategy to inspire deeper group and personal reflection
Card Face
Card Face is a powerful exercise and dynamic experience that explores topics of diversity, cultural norms, valuing others, and inclusion
Being There
Being There is a simple and fun activity to demonstrate how people can run in set routines, without paying attention
Solo Time
Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes
Dream Trip
Dream Trip will help us to understand and get to know one another better by revealing our some of our ideals and motivation