Group Spectrum is a simple non-verbal reflection exercise, attractive to visualize the diversity of ideas and thoughts that exist in a group

Similarities and Differences is an activity to identify things in common and characteristics that are unique to each person

Traffic Light is a simple, creative and fast execution strategy to process an experience and promote communication

Express with Art is an artistic activity and playful tool to inspire creativity and invite people to reflect

Personal Thoughts is an individual activity and a powerful tool to develop empowerment and inspire self-expression and reflection

Everyone Talks is a quick, simple, and effective sharing strategy for groups to process a recent experience with everyone’s participation

Explore the Experience is a simple, open-ended processing strategy to inspire deeper group and personal reflection

Card Face is a powerful exercise and dynamic experience that explores topics of diversity, cultural norms, valuing others, and inclusion

Being There is a simple and fun activity to demonstrate how people can run in set routines, without paying attention

Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes

Dream Trip will help us to understand and get to know one another better by revealing our some of our ideals and motivation

Pictures that Talk is a simple and powerful emotional processing strategy that is thought-provoking and
inspire creativity

Take and Change is a simple competition game that is very effective for developing change management skills

Hard Decisions is an insightful activity and conversation starter that explores tough propositions and encourages critical thinking

The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience

Bowl of Affirmative Thoughts is an amazing reflection exercise to encourage positive sharing and develop positive self-awareness