The Different Laughter Sounds Exercise
Different Sounds Laughter is a practice aimed primarily at experiencing the simulated-spontaneous laughter binomial to achieve all its health benefits.
You and your group can do this while sitting or standing.
- “Ho Ho” Sounds from the Belly: Put your hand on your belly button. With your mouth open, say “ho ho ho.” Feel the movement of your abdominal muscles and let the laughter sounds from your belly stimulate the diaphragm. After a while, increase the speed and burst into laughter while saying “ho ho ho.”
- “Ha Ha” Sounds from the Chest: Place your hand on your heart and say “ha ha ha.” Feel the vibrations in your chest. After a while, increase the speed and burst into laughter while saying “ha ha ha.”
- “He He” Sounds from Your Throat: Place your hands on your neck, where your larynx is, and say “he he he.” Feel the sound in your throat. Next, burst out laughing and feel the vibrations.
- Humming into Your Ears: Place both your hands on your ears, close your eyes and mouth and hum. Slowly convert this sound into humming laughter and feel it in your head and deep inside your brain.
The topics of this publication: health, relaxation, wellbeing, self
