Personal Thoughts is an individual activity and a powerful tool to develop empowerment and inspire self-expression and reflection

Everyone Talks is a quick, simple, and effective sharing strategy for groups to process a recent experience with everyone’s participation

Explore the Experience is a simple, open-ended processing strategy to inspire deeper group and personal reflection

Card Face is a powerful exercise and dynamic experience that explores topics of diversity, cultural norms, valuing others, and inclusion

Being There is a simple and fun activity to demonstrate how people can run in set routines, without paying attention

Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes

Dream Trip will help us to understand and get to know one another better by revealing our some of our ideals and motivation

Waving your arms is an engaging and exciting confidence-building exercise that pushes boundaries and tests people’s courage

Pictures that Talk is a simple and powerful emotional processing strategy that is thought-provoking and
inspire creativity

Trust Leans is a fantastic, powerful and exciting exercise for your group to build skills like trust and empathy

Empathy cards are a powerful and very useful activity to foster empathy in your group and share emotions and feelings

Back to Back is a simple but very effective method for couples to process and reflect on the experience of a recent activity

Talking Pictures is a playful activity and an agile technique to share life experiences, strengthen relationships and promote empathy

Take and Change is a simple competition game that is very effective for developing change management skills

The reflection of the rose is a very simple but powerful tool to help the group share a specific experience

The good thing about quick team building activities is that it doesn’t have to take that much time to cultivate the benefits of team building

Hard Decisions is an insightful activity and conversation starter that explores tough propositions and encourages critical thinking

The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy