Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

Push or Catch is a challenging quick reflex exercise that is simple, energizing, and highly engaging for small groups

Random Words is a great energizing and fun activity to inspire collaboration and encourage creativity in your group

Game of the Treasures is a kind of urgent treasure hunt to inspire creativity, promote collaboration and teamwork

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Values Stock Market exercise is a highly interactive and entertaining activity to focus and explore group norms and values

Numbers Shake is a very simple and energizing team building exercise to develop planning and cooperation skills

Roll of Toilet Paper is an amusing activity to introduce the knowledge of the names of the people of the new groups in formation

The Line Up Sequence is a classic physical agility group activity to promote collaboration and strengthen communication and teamwork skills

Knowledge list is a game of questions and answers to test memory and for teams to achieve challenges with the knowledge of each participant

Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy

Take Two is an engaging group competition game that tests word knowledge to promote collaboration, ingenuity, and teamwork

The Secret Key is a fun and clever game to inspire the imagination, exercise lateral thinking, and strengthen relationships

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

The activity of Irony Questions is a powerful and engaging atrategy to occupy downtime and help people connect