Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience

Bowl of Affirmative Thoughts is an amazing reflection exercise to encourage positive sharing and develop positive self-awareness

Sharing inspirational cards is a fantastic and rewarding activity to inspire creativity and promote self-awareness

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

Hug something is a fantastic exercise in pairs to sharpen the senses, promote communication and build trust

Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations

Positive and Negative is a interesting and creative story-telling exercise to explore the impact of embracing different perspectives

Unique Pieces of a Puzzle is a creative exercise to explore self-awareness and invite your group to express themselves and reflect

Reflection cards is a useful and powerful activity to encourage reflection, share emotions and facilitate mood control.

Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience

Rope House is a group activity that challenges people’s preconceived notions about what they can or cannot achieve

My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy