Inspiring Check-Ins is a simple tool to invite reflection, facilitate emotional focus and provide intentionality to life projects

Walk and Lean is a great exercise for building pre-existing trust and spotting skills, as well as reinforcing the importance of relationships

‘Act as if’ is a powerful and interactive couple exercise to encourage dialogue, explore different ways of being and acting

Special Thing is a powerful exercise in self-expression and reflection to help build relationships and promote empathy within your group

Think Themselves is a deeply contemplative exercise that helps people develop self-awareness and promotes reflection

Emotional Check In is a guided exercise that uses metaphors to encourage reflection and communication about our feelings

Agora Square is a powerful discussion model to explore the complexity of ideas and uncover a deeper understanding of ourselves and others

Gratitude Jar is an activity to foster group sharing and reflection, promote mindfulness, and inspire creativity

Mindfulness Jar is a powerful meditation tool to inspire creativity, help you relax, and practice mindfulness

Letter To Self is a interesting exercise and powerful self-reflection strategy for reinforces learning in the future

Accepting yourself is a simple yet powerful self-reflection tool for focus on strengths and promote self-awareness

The crumpled letter is wonderfully applied in programs that seek to build resilience, mindfulness and social-emotional learning skills

Come to your senses is a simple mindfulness exercise to help your group reflect on the present moment using their five senses

The affirming thoughts exercise is an inspiring meditation to develops positive self-awareness and record empowering thoughts

The game of rose, thorn and bud is amazing because it creates a shared feeling of optimism and energy among the team