Group Dynamics

You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

Listen to the Voices is a blindfolded group exercise to improve listening skills and challenge your team to regroup correctly

In this article we explain and offer four tips and strategies that will help you to enhance your team’s creativity

Flip in Order is a simple and quick game to test memory skills and challenge your group to complete the task in the shortest possible time

Name and Move is a fun and energetic game, useful for introducing the knowledge of people’s names to new groups that are forming

The spiderweb challenge is is a group game to encourage collaboration, trust and teamwork as people traverse a web of threads

When you reverse brainstorming, you essentially work to create problems rather than solutions and avoid them from the get-go

Random Playing Cards is a quick, simple and fun activity and proposal to facilitate the random mixing of people in your group

This fun, values-based exercise takes advantage of the literal expression “Ducks in a Row” to discuss group norms of behavior

Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience

Goal Wind is an entertaining game between groups, it is a very energetic competition to develop team spirit

Pavlov’s dog turned out to be one of the most fundamental experiments in all of psychology for its findings on conditioning.

Rope House is a group activity that challenges people’s preconceived notions about what they can or cannot achieve

The Scavenger Hunt is a fun and engaging team challenge where nothing is hidden and collaboration and teamwork are encouraged

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry