Group Dynamics

The Curiosity Drive theory suggests that people desire coherence and understanding in their thought processes

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

Push or Catch is a challenging quick reflex exercise that is simple, energizing, and highly engaging for small groups

Random Words is a great energizing and fun activity to inspire collaboration and encourage creativity in your group

Both teamwork and collaboration enable employees to work together efficiently to complete tasks and reach targets quicker

Game of the Treasures is a kind of urgent treasure hunt to inspire creativity, promote collaboration and teamwork

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Values Stock Market exercise is a highly interactive and entertaining activity to focus and explore group norms and values

Team communication exercises are a type of team building initiative and are similar to relationship strengthening activities

Numbers Shake is a very simple and energizing team building exercise to develop planning and cooperation skills

Roll of Toilet Paper is an amusing activity to introduce the knowledge of the names of the people of the new groups in formation

The Line Up Sequence is a classic physical agility group activity to promote collaboration and strengthen communication and teamwork skills

Alternate Uses is an exercise to develop creativity and encourage divergent thinking when looking for solutions based on a single idea

Knowledge list is a game of questions and answers to test memory and for teams to achieve challenges with the knowledge of each participant

Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy