Winner or Loser urges people to look at things from a positive perspective and turn it into a learning experience

The Four Quadrants is an activity to break the ice, strengthen relationships, and encourage creative thinking while being visual and memorable

The Best Moments of My Life is great for building trust, strengthening relationships, and promoting empathy and sympathy

The purpose of personal introductions is to help each participant get to know each other and generate openness in the group

I admire others is a simple but very powerful activity to develop behavioral models and a positive attitude

Life Timelines helps people share their most important experiences and memories, allowing them to get to know each other better

Healing Island is a mindful exercise that will take your group into their safe spaces individually and collectively

Smartphone Images is another wonderful icebreaker to promote fun, interaction, sharing and help strengthen bonds

Just like stacking stones in nature, we can stack paper stones to practice balance, mindfulness, and perseverance

Express with Art is an artistic activity and playful tool to inspire creativity and invite people to reflect

Personal Thoughts is an individual activity and a powerful tool to develop empowerment and inspire self-expression and reflection

Everyone Talks is a quick, simple, and effective sharing strategy for groups to process a recent experience with everyone’s participation

Explore the Experience is a simple, open-ended processing strategy to inspire deeper group and personal reflection

Being There is a simple and fun activity to demonstrate how people can run in set routines, without paying attention

Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes