Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Circle of Luminaries is a wonderful activity to inspire imagination and helps to reflect on and connect with meaningful values

Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups

Inspiring Check-Ins is a simple tool to invite reflection, facilitate emotional focus and provide intentionality to life projects

Think Themselves is a deeply contemplative exercise that helps people develop self-awareness and promotes reflection

Gratitude Jar is an activity to foster group sharing and reflection, promote mindfulness, and inspire creativity

The crumpled letter is wonderfully applied in programs that seek to build resilience, mindfulness and social-emotional learning skills