Goals and Hands is a fantastic and creative strategy for exploring individual goal setting in relation to the group

‘Act as if’ is a powerful and interactive couple exercise to encourage dialogue, explore different ways of being and acting

Special Thing is a powerful exercise in self-expression and reflection to help build relationships and promote empathy within your group

Think Themselves is a deeply contemplative exercise that helps people develop self-awareness and promotes reflection

Agora Square is a powerful discussion model to explore the complexity of ideas and uncover a deeper understanding of ourselves and others

Asteroids storm is a highly interactive classic game to sharpen the fine motor skills of people and energize the group

Inside and Outside Being is a creative exercise to discuss behavioural norms, set goals, and it is ideal for value discussions

Gratitude Jar is an activity to foster group sharing and reflection, promote mindfulness, and inspire creativity

Move in Pairs is a team puzzle that is very difficult to crack and helps develop critical thinking and foster collaboration

Find The Nail is an extremely simple, yet powerful activity to reflect about integrity, assumptions and listening

Quote of the day is a simple but powerful opening exercise to promote reflection and the exchange of ideas.

Letter To Self is a interesting exercise and powerful self-reflection strategy for reinforces learning in the future

Accepting yourself is a simple yet powerful self-reflection tool for focus on strengths and promote self-awareness

The crumpled letter is wonderfully applied in programs that seek to build resilience, mindfulness and social-emotional learning skills

The paradigm shift is a quick, powerful and engaging exercise in exploring the importance of different perspectives