The crumpled letter is wonderfully applied in programs that seek to build resilience, mindfulness and social-emotional learning skills

Come to your senses is a simple mindfulness exercise to help your group reflect on the present moment using their five senses

Unlike many yoga activities, thread of dental is a laughter yoga activity that is more of a group practice than an individual one

The liberated laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins

A silly laughter is great therapy for self-awareness as it allows you to face your discomfort by acting and looking silly

Laughter exercises are interspersed with deep breathing exercises to help flush the lungs as well as bring physical and mental relaxation

Swinging Laughter is a fun group laughter therapy activity that helps people improve their sense of well-being

Different Sounds Laughter is a practice aimed at experiencing the simulated-spontaneous laughter binomial to achieve all its health benefits

Have A Hearty Laughter is an important exercise in laughter therapy because it helps us lead a healthy life