Why Groups Should Laugh Together
Groups should laugh together because doing so builds and strengthens relationships and trust, and improves teamwork.
All people groups can benefit from stronger bonds. Whether it’s in your work or study group, stronger bonds will lead to increased cohesion. Furthermore, this cohesion will improve teamwork and contributions.
So, it’s excellent news that laughter can increase your group’s bond. Laughter isn’t just a mere experience. When people laugh together, they’re sharing an exciting experience. So, start laughing more.
Laughing in a group is a sign that you feel relaxed with each other. This also implies that you feel safe together. So, if a group is laughing, their protective guard is most likely down. In this state, people can easily share ideas and increase productivity.
You’d also agree that when you feel relaxed with people, you focus less on the competition. At this stage, the group’s goal becomes everyone’s goal.
Now you know the many advantages of group laughter. The next step should be how to increase your group laughs. We propose some exercises to do with your group.
What is laughter therapy or humor therapy
Laughter therapy or humor therapy is an exercise in which humor is used to promote well-being and health in general. For example, a well-known laughter therapy exercise is Have a Hearty Laughter.
To carry out the activity you must guide the group to carry out the following actions:
- Extend your arms to the sky, tilt your head back a little and lift your chin, then laugh out loud as best you can.
- Direct your laughter in a way that comes from the hearts. They can also lower their arms if necessary.
- To laugh your best, it is recommended that you think of a happy memory or socially awkward situation that you can remember and laugh about.
- Act like you did when you were a boy and a girl and see if it’s nice and comfortable.
Explore how absurd, how ridiculous, and how amazing it felt.
