The paradigm shift is a quick, powerful and engaging exercise in exploring the importance of different perspectives

Come to your senses is a simple mindfulness exercise to help your group reflect on the present moment using their five senses

The affirming thoughts exercise is an inspiring meditation to develops positive self-awareness and record empowering thoughts

Culture shock is not only a entertaining game, but it can also form the catalyst of a very powerful learning experience for your group

The game of rose, thorn and bud is amazing because it creates a shared feeling of optimism and energy among the team

Wellness Checklists are a way to gauge whether disagreements are work conflicts or the result of personal and environmental factors

The question of the day is a simple opening and/or closing exercise that invites your group to reflect on different topics

The Draw Your Mood Activity Draw your mood is is a great icebreaker activity and help people on…

Unlike many yoga activities, thread of dental is a laughter yoga activity that is more of a group practice than an individual one

If you’re ready to go beyond surface-level connections with your team, the “uncover your superpowers” is the ideal activity

Appreciative questions connect us with the ability to see something new, resignify events, recognize hidden qualities or potentialities

With the activity the rose and the thorn can share gratifications and vulnerability to develop feelings of closeness and empathy as a team

Facial expressions are an important part of everyday life and we may not consider them when it comes to advanced forms of communication

The liberated laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins

Tag team game objective for each person to share their strengths and positive traits that contribute to the overall success of the group