Mindfulness Jar is a powerful meditation tool to inspire creativity, help you relax, and practice mindfulness

Find The Nail is an extremely simple, yet powerful activity to reflect about integrity, assumptions and listening

Quote of the day is a simple but powerful opening exercise to promote reflection and the exchange of ideas.

Letter To Self is a interesting exercise and powerful self-reflection strategy for reinforces learning in the future

Move like an animal is a guided group stretching exercise for relax, inspires imagination and motivate movement

Accepting yourself is a simple yet powerful self-reflection tool for focus on strengths and promote self-awareness

The crumpled letter is wonderfully applied in programs that seek to build resilience, mindfulness and social-emotional learning skills

The paradigm shift is a quick, powerful and engaging exercise in exploring the importance of different perspectives

Come to your senses is a simple mindfulness exercise to help your group reflect on the present moment using their five senses

The affirming thoughts exercise is an inspiring meditation to develops positive self-awareness and record empowering thoughts

Culture shock is not only a entertaining game, but it can also form the catalyst of a very powerful learning experience for your group

The game of rose, thorn and bud is amazing because it creates a shared feeling of optimism and energy among the team

Wellness Checklists are a way to gauge whether disagreements are work conflicts or the result of personal and environmental factors

The question of the day is a simple opening and/or closing exercise that invites your group to reflect on different topics

The Draw Your Mood Activity Draw your mood is is a great icebreaker activity and help people on…