The spiderweb challenge is is a group game to encourage collaboration, trust and teamwork as people traverse a web of threads

This fun, values-based exercise takes advantage of the literal expression “Ducks in a Row” to discuss group norms of behavior

Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience

Rope House is a group activity that challenges people’s preconceived notions about what they can or cannot achieve

Control a Robot is an fun and active exercise for couples to build trust, foster empathy and strengthen relationships

Team communication exercises are a type of team building initiative and are similar to relationship strengthening activities

The Line Up Sequence is a classic physical agility group activity to promote collaboration and strengthen communication and teamwork skills

Trust Line is a powerful trust-building physical exercise to promote empathy and collaboration in the group

Writing Behind Your Back is a fun, interactive and affirming trust-building energiser exercise and strengthen relationships

Electric Fence is an extremely challenging exercise to promote collaboration, encourage effective communication and develop teamwork skills

Walk and Lean is a great exercise for building pre-existing trust and spotting skills, as well as reinforcing the importance of relationships

You Decide is an interactive strategy to empower and help groups make decisions and solve problems and difficulties

Accepting yourself is a simple yet powerful self-reflection tool for focus on strengths and promote self-awareness

Trust building is a highly dynamic team activity dedicated to building and reinforcing trust between people in the group

The affirming thoughts exercise is an inspiring meditation to develops positive self-awareness and record empowering thoughts