The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy

Come to Me is a fun and exciting partner exercise that builds trust in the group and sharpens people’s listening skills

Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience

Bowl of Affirmative Thoughts is an amazing reflection exercise to encourage positive sharing and develop positive self-awareness

What I Need From You is a simple, but effective way of working with other groups of people to create and receive requests

Over the Beam is a classic group challenge that involves physical agility, promotes collaboration, and develops a sense of team spirit

Hug something is a fantastic exercise in pairs to sharpen the senses, promote communication and build trust

The Wall is a classic group challenge that involves physical agility, promotes collaboration, and develops a sense of team spirit

Unique Pieces of a Puzzle is a creative exercise to explore self-awareness and invite your group to express themselves and reflect

Small Stone is a fascinating group game for group development because it creates real connections and also improves observation skills

The spiderweb challenge is is a group game to encourage collaboration, trust and teamwork as people traverse a web of threads

This fun, values-based exercise takes advantage of the literal expression “Ducks in a Row” to discuss group norms of behavior

Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience

Rope House is a group activity that challenges people’s preconceived notions about what they can or cannot achieve

Control a Robot is an fun and active exercise for couples to build trust, foster empathy and strengthen relationships