The good thing about quick team building activities is that it doesn’t have to take that much time to cultivate the benefits of team building

Hard Decisions is an insightful activity and conversation starter that explores tough propositions and encourages critical thinking

The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy

Balance with Nails is a hard-to-solve challenge game that inspires creativity, encourages lateral thinking, and builds teamwork skills

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience

Bowl of Affirmative Thoughts is an amazing reflection exercise to encourage positive sharing and develop positive self-awareness

Balloon Collision is an excellent interactive activity to generate connection and facilitate group integration

Pass The Knot is a fantastic brainstorming strategy that allows everyone an equal opportunity to share their ideas and participate

Sharing inspirational cards is a fantastic and rewarding activity to inspire creativity and promote self-awareness

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

Hug something is a fantastic exercise in pairs to sharpen the senses, promote communication and build trust

Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations

Positive and Negative is a interesting and creative story-telling exercise to explore the impact of embracing different perspectives