The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Circle of Luminaries is a wonderful activity to inspire imagination and helps to reflect on and connect with meaningful values

Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Album Cover is a ideal activity to promote creativity, encourage collaboration and stimulate group reflection

Pictures and Memories is a fun and quick storytelling activity to share experiences, strengthen relationships, and energize the group

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups

Future Self is a group visualization exercise that helps reduce anxiety and worry and promotes calm and relaxation

Collage to reflect is a creative and inspiring activity to reflect on and evoke valuable conversations and interactions in group

Inspiring Check-Ins is a simple tool to invite reflection, facilitate emotional focus and provide intentionality to life projects

Walk and Lean is a great exercise for building pre-existing trust and spotting skills, as well as reinforcing the importance of relationships

Dice of the Questions is an interesting icebreaker for face-to-face or virtual meetings that mixes the random with the structured

Worry Reel is a visualization that promotes calm and relaxation, inspires creativity, and reduces anxiety and worry

‘Act as if’ is a powerful and interactive couple exercise to encourage dialogue, explore different ways of being and acting