Bowl of Affirmative Thoughts is an amazing reflection exercise to encourage positive sharing and develop positive self-awareness

Balloon Collision is an excellent interactive activity to generate connection and facilitate group integration

Pass The Knot is a fantastic brainstorming strategy that allows everyone an equal opportunity to share their ideas and participate

Sharing inspirational cards is a fantastic and rewarding activity to inspire creativity and promote self-awareness

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

Hug something is a fantastic exercise in pairs to sharpen the senses, promote communication and build trust

Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations

Positive and Negative is a interesting and creative story-telling exercise to explore the impact of embracing different perspectives

Unique Pieces of a Puzzle is a creative exercise to explore self-awareness and invite your group to express themselves and reflect

Small Stone is a fascinating group game for group development because it creates real connections and also improves observation skills

Reflection cards is a useful and powerful activity to encourage reflection, share emotions and facilitate mood control.

You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience

Rope House is a group activity that challenges people’s preconceived notions about what they can or cannot achieve