Special Thing is a powerful exercise in self-expression and reflection to help build relationships and promote empathy within your group

Think Themselves is a deeply contemplative exercise that helps people develop self-awareness and promotes reflection

Emotional Check In is a guided exercise that uses metaphors to encourage reflection and communication about our feelings

Agora Square is a powerful discussion model to explore the complexity of ideas and uncover a deeper understanding of ourselves and others

Gratitude Jar is an activity to foster group sharing and reflection, promote mindfulness, and inspire creativity

Mindfulness Jar is a powerful meditation tool to inspire creativity, help you relax, and practice mindfulness

Find The Nail is an extremely simple, yet powerful activity to reflect about integrity, assumptions and listening

Quote of the day is a simple but powerful opening exercise to promote reflection and the exchange of ideas.

Letter To Self is a interesting exercise and powerful self-reflection strategy for reinforces learning in the future

Move like an animal is a guided group stretching exercise for relax, inspires imagination and motivate movement

Accepting yourself is a simple yet powerful self-reflection tool for focus on strengths and promote self-awareness

The crumpled letter is wonderfully applied in programs that seek to build resilience, mindfulness and social-emotional learning skills

The paradigm shift is a quick, powerful and engaging exercise in exploring the importance of different perspectives

Come to your senses is a simple mindfulness exercise to help your group reflect on the present moment using their five senses

The affirming thoughts exercise is an inspiring meditation to develops positive self-awareness and record empowering thoughts