Album Cover is a ideal activity to promote creativity, encourage collaboration and stimulate group reflection

Pictures and Memories is a fun and quick storytelling activity to share experiences, strengthen relationships, and energize the group

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups

Future Self is a group visualization exercise that helps reduce anxiety and worry and promotes calm and relaxation

Collage to reflect is a creative and inspiring activity to reflect on and evoke valuable conversations and interactions in group

Inspiring Check-Ins is a simple tool to invite reflection, facilitate emotional focus and provide intentionality to life projects

Walk and Lean is a great exercise for building pre-existing trust and spotting skills, as well as reinforcing the importance of relationships

Dice of the Questions is an interesting icebreaker for face-to-face or virtual meetings that mixes the random with the structured

Worry Reel is a visualization that promotes calm and relaxation, inspires creativity, and reduces anxiety and worry

‘Act as if’ is a powerful and interactive couple exercise to encourage dialogue, explore different ways of being and acting

Special Thing is a powerful exercise in self-expression and reflection to help build relationships and promote empathy within your group

Think Themselves is a deeply contemplative exercise that helps people develop self-awareness and promotes reflection

Emotional Check In is a guided exercise that uses metaphors to encourage reflection and communication about our feelings

Agora Square is a powerful discussion model to explore the complexity of ideas and uncover a deeper understanding of ourselves and others

Gratitude Jar is an activity to foster group sharing and reflection, promote mindfulness, and inspire creativity