You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience

Rope House is a group activity that challenges people’s preconceived notions about what they can or cannot achieve

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry

I am more like an amazing icebreaker that helps identify the differences between people and develops critical thinking

My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Circle of Luminaries is a wonderful activity to inspire imagination and helps to reflect on and connect with meaningful values

Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Album Cover is a ideal activity to promote creativity, encourage collaboration and stimulate group reflection

Pictures and Memories is a fun and quick storytelling activity to share experiences, strengthen relationships, and energize the group

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups