My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Snowball Toss is a fast and fun strategy that encourages open dialogue and offers an opportunity to release your party’s pent up energy

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Circle of Luminaries is a wonderful activity to inspire imagination and helps to reflect on and connect with meaningful values

Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Vision Board is an amazing and effective creative process to motivate and to help individuals and groups set goals

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups

Future Self is a group visualization exercise that helps reduce anxiety and worry and promotes calm and relaxation

Inspiring Check-Ins is a simple tool to invite reflection, facilitate emotional focus and provide intentionality to life projects

Worry Reel is a visualization that promotes calm and relaxation, inspires creativity, and reduces anxiety and worry

Emotional Check In is a guided exercise that uses metaphors to encourage reflection and communication about our feelings

Mindfulness Jar is a powerful meditation tool to inspire creativity, help you relax, and practice mindfulness

Move like an animal is a guided group stretching exercise for relax, inspires imagination and motivate movement