We explain 4 incredible laughter therapy exercises designed to free you from stress and promote your well-being

Appreciative Happiness is a simple exercise in appreciative inquiry and helps participants make connections with each other

Just like stacking stones in nature, we can stack paper stones to practice balance, mindfulness, and perseverance

Personal Thoughts is an individual activity and a powerful tool to develop empowerment and inspire self-expression and reflection

Solo Time is a technique and a deliberate attempt to provide a space for people to reflect and ‘be’ with their own thoughts for a few minutes

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

With Heard, Seen, Respected you can foster the empathic capacity of participants to “walk in the shoes” of others

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry

My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry