Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups

Future Self is a group visualization exercise that helps reduce anxiety and worry and promotes calm and relaxation

Worry Reel is a visualization that promotes calm and relaxation, inspires creativity, and reduces anxiety and worry

Emotional Check In is a guided exercise that uses metaphors to encourage reflection and communication about our feelings

Mindfulness Jar is a powerful meditation tool to inspire creativity, help you relax, and practice mindfulness

Move like an animal is a guided group stretching exercise for relax, inspires imagination and motivate movement

Come to your senses is a simple mindfulness exercise to help your group reflect on the present moment using their five senses

Unlike many yoga activities, thread of dental is a laughter yoga activity that is more of a group practice than an individual one

The liberated laughter not only provides a full-scale workout for your muscles, it unleashes a rush of stress-busting endorphins

A silly laughter is great therapy for self-awareness as it allows you to face your discomfort by acting and looking silly

Laughter exercises are interspersed with deep breathing exercises to help flush the lungs as well as bring physical and mental relaxation

Swinging Laughter is a fun group laughter therapy activity that helps people improve their sense of well-being

Different Sounds Laughter is a practice aimed at experiencing the simulated-spontaneous laughter binomial to achieve all its health benefits

Have A Hearty Laughter is an important exercise in laughter therapy because it helps us lead a healthy life