Tag: mindfulness
Pictures that Talk
Pictures that Talk is a simple and powerful emotional processing strategy that is thought-provoking and
inspire creativity
Arrival Activity
The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy
Five Paper Stones
Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance
Head Heart and Hands
Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience
Sharing Inspirational Cards
Sharing inspirational cards is a fantastic and rewarding activity to inspire creativity and promote self-awareness
Inner World Journey
Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings
Shut the Box
Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry
The Emoji Storytelling
Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations
Synchro Clap
Synchro Clap is an infectious, rhythmic series of collaborative claps to increase energy and develop teamwork skills
Reflection Cards
Reflection cards is a useful and powerful activity to encourage reflection, share emotions and facilitate mood control.
Equal Counts Breath
You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups
Express Feelings
Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience
My Safe Space
My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry
My Inner World
My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations
Clear The Clutter
Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry