Pictures that Talk

Pictures that Talk

Pictures that Talk is a simple and powerful emotional processing strategy that is thought-provoking and
inspire creativity

Arrival Activity

Arrival Activity

The Arrival Activity is an ingenious and useful group opening to foster a climate of trust and promote empathy

Five Paper Stones

Five Paper Stones

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

Head Heart and Hands

Head Heart and Hands

Head Heart and Hands is a simple and well structured powerful reflection technique for reflecting on an experience

Sharing Inspirational Cards

Sharing Inspirational Cards

Sharing inspirational cards is a fantastic and rewarding activity to inspire creativity and promote self-awareness

Inner World Journey

Inner World Journey

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box

Shut the Box

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

The Emoji Storytelling

The Emoji Storytelling

Emoji Storytelling helps your group understand their emotions and how they influence behavior in different situations

Synchro Clap

Synchro Clap

Synchro Clap is an infectious, rhythmic series of collaborative claps to increase energy and develop teamwork skills

Reflection Cards

Reflection Cards

Reflection cards is a useful and powerful activity to encourage reflection, share emotions and facilitate mood control.

Equal Counts Breath

Equal Counts Breath

You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

Express Feelings

Express Feelings

Express Feelings is an ideal strategy to help people make sense of what they feel or have observed in an experience

My Safe Space

My Safe Space

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry

My Inner World

My Inner World

My Inner World is an activity that inspires creativity and promotes self-contemplation through the exploration of our bodily sensations

Clear The Clutter

Clear The Clutter

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry