Just like stacking stones in nature, we can stack paper stones to practice balance, mindfulness, and perseverance

Five Paper Stones is a creative activity that promotes mindfulness, focus, slowing down, and develops patience and perseverance

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Future Self is a group visualization exercise that helps reduce anxiety and worry and promotes calm and relaxation

Worry Reel is a visualization that promotes calm and relaxation, inspires creativity, and reduces anxiety and worry