Healing Island is a mindful exercise that will take your group into their safe spaces individually and collectively

Inner World Journey is a powerful relaxation exercise to help us become more aware of our thoughts and feelings

Shut the Box is a simple and powerful visualization exercise that promotes calm, relaxation, and reduces anxiety and worry

You can sharpen your focus with the Equal Counts Breath Meditation because it is a powerful relaxation exercise for all groups

My Safe Space is an ideal visualization exercise to promote calm and relaxation, and reduce anxiety and worry

Clear the Clutter is a simple visualization that promotes relaxation, predisposes to calm, and reduces anxiety and worry

The Body Scan Meditation is a powerful and simple relaxation exercise that helps sharpen your focus on the body

Meet Your Edge is a group exercise of guided visualization to promote relaxation and reduces anxiety and worry

Breathing Pattern Drawing is a fun mindful art project to create a sense of gentle calm and inspire creativity

Anchor Breath Meditation is a powerful and simple mindful breathing exercise and relaxation activity for all groups

Future Self is a group visualization exercise that helps reduce anxiety and worry and promotes calm and relaxation

Worry Reel is a visualization that promotes calm and relaxation, inspires creativity, and reduces anxiety and worry

Emotional Check In is a guided exercise that uses metaphors to encourage reflection and communication about our feelings

Mindfulness Jar is a powerful meditation tool to inspire creativity, help you relax, and practice mindfulness

Move like an animal is a guided group stretching exercise for relax, inspires imagination and motivate movement