The Amazing Race is a television show in which contestants compete to complete tasks and beat the other teams to the finish line

Human Camera is a dynamic trust exercise to improve observation skills and foster safe supportive relationships

Collaborative drawing is a powerful and engaging activity to encourage collaboration and inspire group creativity

Waving your arms is an engaging and exciting confidence-building exercise that pushes boundaries and tests people’s courage

Trust Leans is a fantastic, powerful and exciting exercise for your group to build skills like trust and empathy

Empathy cards are a powerful and very useful activity to foster empathy in your group and share emotions and feelings

Animal Sound is a fun group exercise that builds trust to strengthen relationships and focuses on communication and concentration

Back to Back is a simple but very effective method for couples to process and reflect on the experience of a recent activity

Talking Pictures is a playful activity and an agile technique to share life experiences, strengthen relationships and promote empathy

The group levitation is a powerful confidence-building activity to promote empathy and collaboration, and foster team spirit

Group Structure is a challenging exercise and a group initiative to build confidence and promote collaboration and teamwork

Blind Maze is a small group problem solving exercise that promotes collaboration and the development of teamwork skills

Candy Game is a playful activity and an interactive greeting game to facilitate the first recognition between people in a group in formation

Take and Change is a simple competition game that is very effective for developing change management skills

Arresting Mystery is a lateral thinking exercise to encourage creativity and develop critical thinking skills